Honey and the heart
Honey: Heart Health in a Spoonful
Honey is not only delicious, but also an excellent ally for heart health. Using honey can help reduce bad cholesterol levels and improve blood vessel function. Its rich content of flavonoids and antioxidants may help reduce the risk of heart disease and improve blood circulation.
How Does Honey Help Heart Health?
Honey is a natural source of flavonoids, which are antioxidants that help fight free radicals and improve heart health. It can also help stabilize blood sugar levels and improve blood pressure. Using honey as a dietary supplement can contribute to keeping your heart healthy and improving overall health.
Një lugë mjaltë çdo ditë mund të jetë një hap i vogël, por shumë i rëndësishëm për të përmirësuar shëndetin e zemrës tuaj dhe për të shtuar shëndet në jetën tuaj. Honey is a rich source of flavonoids and antioxidants, which help protect blood vessels and fight inflammation, known factors that can negatively affect heart health. By consuming honey, you help improve blood circulation and lower bad cholesterol (LDL) levels, thus reducing the risk of developing heart disease.